480-444-8841 | flash.santoro@gmail.com |
Online Running coach
all levels
Online Running Coach - Option 1 - FaceTime or comparable app (works best with 6-12 month commitment)
First, fill out this questionnaire to help me determine how to assist you.
- Work on running form
- Work on breathing
- Training plan geared toward specific race(s)
- Work on mental aspect
Initial meeting (required): $200 for 2 hours over FaceTime or equivalent video chat app.
Fees:
- $160/mth for two 60-minute sessions per month, after initial meeting.
- $85/mth for one 60-minute session per month, after initial meeting.
- $20 per week for custom schedule in addition to meeting up on app, with 6 to 12 month commitment, or see Option 2 below if you only want a training schedule.
Age groups: High School through Age 99+
Events:
Marathon, 30k, Half Marathon, 20k, 10 Miles, 15k, 10k, 5k, Cross country, Track - 600m, 800m, 1000m, 1500m, 1600m, Mile, 3000m, 3200m, 5000m.
Online Running Coach - Option 2- Training Schedule Only (works best with 6-12 month commitment)
First, fill out this questionnaire to help me determine how to assist you.
Fees:
- Only $25 per week for custom training schedule. You can decide the duration and how much you want in advance.
- $150 (optional but recommended) One time meeting between you and coach, phone or Facetime or equivalent video chat app for 1.5 hours. I care about my runners and want a get-to-know-you session, as it will help me set you up for success, but this intial meeting is not necessary, if you wish to remain a ghost.
Age groups: High School through Age 99+
Events:
Marathon, 30k, Half Marathon, 20k, 10 Miles, 15k, 10k, 5k, Cross country, Track - 600m, 800m, 1000m, 1500m, 1600m, Mile, 3000m, 3200m, 5000m