upcoming track meets for adults

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GROUP AND INDIVIDUAL TRAINING FOR RUNNERS

Get what you need from someone who knows how to provide it.

I specialize in working with athletes ages 10 through adult. I offer training for youth, as well as a year-round training team for adults. I welcome all area athletes to join me all throughout the year for fun, guided training.

You'll have a lot to think about after a workout, as I put an emphasis on proper form, consistency, making time for yourself, goal setting, dedication, a positive attitude and doing all the extras.

I've been coaching runners and giving back to the sport I love since 1994. My coaching is based on a commitment to the principles of a can-do, positive attitude.

My hands-on, run with my athletes, low-mileage coaching style is a result of the 30 years of experience I've had as a competitive runner in high school, college, Open and Masters Competition at the National and World levels.

Are you looking for a running coach? Read then fill out this questionnaire to see if you're a good candidate to be coached.

upcoming track meets for adults

I've been coaching runners and giving back to the sport I love since 1994. My coaching is based on a commitment to the principles of a can-do, positive attitude.

My hands-on, run with my athletes, low-mileage coaching style is a result of the 30 years of experience I've had as a competitive runner in high school, college, Open and Masters Competition at the National and World levels.

ABOUT flash santoro training systems

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